Discover the Nutritious and Sustainable Benefits of Millets: The Ancient Grain Making a Modern Come
Millets are a group of small-seeded grasses that are highly nutritious and have been a staple food in many parts of the world for centuries. In India, millets such as jowar, bajra, and ragi have been a dietary staple for generations, especially in the dryland regions where other crops may not thrive.
Recently, there has been a renewed interest in millets due to their numerous health benefits. They are rich in fiber, which helps to keep the digestive system healthy and aids in weight loss. Millets are also a good source of complex carbohydrates, which provide sustained energy and are less likely to be stored as fat.
One of the biggest challenges in promoting the consumption of millets is the lack of awareness about their various uses and benefits.
Here is a list of Health Benefits of different Millets
Bajra Prevents type 2 diabetes, Aids in weight loss, Helps in Polycystic Ovarian Syndrome Facilitates blood circulation, Eases Digestion -Natural Detoxifier, Boosts lung power, Combats acidity, Pregnancy Food, Strengthens bones, Improves eyesight, Beats fatigue Good for skin and hair.
Barnyard Millet Low Glycaemic Index, Helps lower type 2 diabetes and reduces the risk of heart disease, Great source of starch, making it a high energy food, Excellent source of protein and fiber
Browntop Millet Low glycaemic index, Promotes Insulin sensitivity, helps in irritable bowel syndrome, promotes good digestion, fortifies bones, Reduces Bloating and cramping, lowering the risk of a cardiovascular disease, Diminish bad LDL cholesterol.
Foxtail Millet Strengthens Bones Rich in Minerals, Strengthens Nervous System, Boosts Cardiac Health.
Jowar Promotes gut health, Remedies cancer treatment, Enhances heart health, Regulates diabetes , High in protein, Helps in irritable bowel syndrome, Energy booster, Strengthens bones , Improves haemoglobin level, Aids in weight loss.
Kodo Controls Diabetes, Reduces glycated haemoglobin levels, Triggers production of liver glycogen , Fights Chronic Ailments, Regulate blood pressure, Keeps heart healthy, Reduce LDL or bad cholesterol.
Little millets Rich in potent antioxidants, Helps to treat diabetes, Helps Lower cholesterol, Weight Loss, Helps in Respiratory conditions, Gluten-free, Promotes digestion.
Proso Millets Enhances Nervous system Lowers cholesterol Acts as an Anti-Aging , Prevents pellagra conditions, Reduces the risk of diabetes, Strengthens bones, Aids in weight loss Promotes digestion.
Ragi Holistic Breakfast food, Supplies essential amino acids, Fortifies bone density, Keeps blood sugar levels in check, Boosts nervous system functions, Augments heart health, Pregnancy and lactation food, Helps n irritable bowel syndrome In addition to their nutritional value, millets are also environmentally friendly.
By consuming a diverse range of grains, we can guarantee that we are obtaining all of the necessary nutrients for optimal health. Though many people are unaware of how to cook and incorporate millets into their diet. However, with a little bit of creativity and experimentation, millets can be used in a variety of dishes such as rotis, porridge, dosa, upma, idli, poha and even dessert.
Source it Right : To make it easier to incorporate millets in your diet we at Koshaa- natural & earth-friendly store have a range of Millets, millets Poha & Rawa
In conclusion, millets are a highly nutritious and sustainable food option that should be given more attention. With their numerous health benefits and environmental friendliness, it is time for millets to take their rightful place as a staple in our diet.
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